Brown Rice with Vegetables and Fried Zucchini Recipe

Kariuki Maina
By Kariuki Maina 1 Min Read

Sure! Here is a recipe for brown rice with vegetables and fried zucchini:


  • 1 cup brown rice
  • 2 cups water
  • 1 zucchini, sliced into rounds
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste


  1. Rinse the brown rice in a fine mesh strainer and add it to a pot with the water. Bring the water to a boil, then reduce the heat to low and simmer, covered, for 45 minutes.
  2. While the rice is cooking, heat the olive oil in a pan over medium heat. Add the zucchini, bell pepper, onion, and garlic to the pan and cook until the vegetables are tender, about 5-7 minutes.
  3. When the rice is finished cooking, fluff it with a fork and season with salt and pepper to taste. Serve the rice topped with the sautéed vegetables. Enjoy!

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Kariuki Maina
By Kariuki Maina Kariuki Maina
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